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yoga workshop flyer

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Join us for one last workout before Independence Day!  Friday - JULY 3rd, 2015 at 8:30AM!

firecracker workout sq 

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Join us Setember 12th, 2015 for 2 new exciting and energizing workouts! SHOCKWAVE & CIZE! Shockwave is the most efficient total body workout in the world! Don't miss out on this AMAZING new class and a chance to check out our NEW IndoRowers!  Watch our Facebook page for when we launch SHOCKWAVE & CIZE!

CIZE - the End of Exercize is also coming in September to Cardinal's Fitness! CIZE is a brand new dance based fitness program that is extremely rewarding and fun!  It's not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it! You’re about to look forward to working out! CIZE makes losing weight an “experience,” with hot new moves and great music!


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Cardinal's Fitness